Self-care means different things to different people. Your self-care routine may not be the same as others, and that’s okay. What’s important is that you take time aside to do things that make you feel good.
When you don’t take the time to practice self-care regularly, your mental and physical health can take a hit. Long term stress can hurt you in many ways, from digestive issues to anger or irritability and many other symptoms.
While self-care can sometimes be spa days and face masks, it can also be a number of other things. Cleaning a space, taking a peaceful walk, or even a nap when you need one can be considered self-care. All of these acts can be beneficial for mental health.
If you struggle to rid your mind of anxious thoughts or cope with stress, CBD may help. It’s not a cure-all but can be used as a tool. Below, we’ve put together a list of ways you can incorporate CBD into your mental health self-care routine.
Get enough rest with CBD
Life doesn’t slow down and it can be tough to catch up. Sleep often gets sacrificed first.
One way you can exercise self-care is to prioritize rest. That may mean turning electronics off and heading to bed an hour earlier each night. Or it could be setting your alarm an hour later to let yourself get some rest.
That’s easier said than done. If you are stressed or anxious, you may be kept awake at night whether you like it or not. CBD may help you sleep. Try adding it to your nighttime routine to help achieve better rest.
Take time for yourself with CBD to ease anxious thoughts
Sometimes we need a break from our inner monologue, especially if it’s constantly full of worry. Many people find CBD helps them manage anxiety.
It’s important to set time aside for yourself. Take a meditative walk or spend time in a patch of grass watching the clouds. Be alone with your thoughts.
Being alone with your thoughts isn’t always a good thing, as many know. That’s why self-care is important. Take the time to think about your thoughts and redirect them to be more useful to you.
CBD may help with this. Anecdotal evidence has shown users successfully managing their anxious thoughts with CBD. The effects are generally described as subtle, allowing users to be more in control of their thoughts without issue.
Whether it’s a walk, meditation, or another activity you love, be sure to schedule some time for you.
Cut back on drugs and/or alcohol
What you do in your free time is up to you, but there are times where it can hurt. Most things, including some drugs and alcohol, are okay in moderation. But if your mental health is taking a hit, it may be time to cut back.
If you’re dealing with anxious thoughts and stress, it may feel like the worst time to cut back on substances. After all, they are useful in taking the edge off. CBD may help with this transition.
There are plenty of anecdotal tales where CBD helped people stay sober. Often it’s because it can help manage the very reasons we turn to drugs and alcohol in the first place.
CBD is even suggested to help treat opioid addictions. We need more definitive research, but what we know now is promising.
So if you want to cut back on drugs or alcohol for your mental health, CBD may help. This is especially true when CBD helps manage the very reasons you reach for substances in the first place.
Final thoughts on CBD for mental health self-care
Remember that CBD is not a cure-all for anything. It can be used as a tool for many purposes, though.
Mental health care is a great example. Nobody is going to boost their mental health by just taking CBD. But if they take CBD to assist with other mental health good practices, the results could be even better.
Don’t forget to practice self-care regularly. It’s important for well-being. Take time for yourself and be gentle with your mental health.