We have talked a lot about self-care lately. It’s a way of looking inside, respecting your own needs and boundaries, and recharging. Everyone should practice self-care when possible. And for many of us, we need to practice it a lot more often. Especially right now.
It’s easier said than done, though. Lives are busy and slowing down to take care of our own needs can be difficult. That’s why there are so many different types of self-care. Sometimes it’s taking a long walk, other times it’s a nap or binging on your favorite television show. And sometimes it’s an all-encompassing spa experience, complete with CBD bath bombs and your favorite chocolate.
We all deserve one every once in a while. The experience can be elevated even more with the help of CBD. Many people have caught on to this, including businesses offering CBD spas and massages and companies selling CBD bath bombs. It’s easy to have a soothing CBD spa experience at home, too. We’ll teach you how.
Give yourself a facial with a CBD face mask
There are plenty of CBD face masks available on the market. Just be sure to choose one that has been tested by an ISO-accredited laboratory for purity and potency. It’s important that you put only pure products on your skin for the best results.
And if you don’t want to buy a CBD face mask, it’s super easy to make your own. All you have to do is add some CBD oil to your favorite homemade face mask recipe. You can customize the ingredients based on your skin needs. Honey, oats, citrus, and aloe vera are all great starting points for a homemade mask.
Why use a CBD face mask?
CBD is an effective anti-inflammatory agent. Skin conditions typically stem from inflammation and irritation. Acne, rashes, discoloration, and itchiness all arise when the skin becomes inflamed.
We also have evidence that CBD may decrease excess oil production in the skin. This may be useful for reducing acne and preventing clogged pores. Additionally, CBD works as an antioxidant, which means it may help reduce the effects of aging.
Face masks are already designed to improve skin quality. They can hydrate, remove excess oil, and improve your skin’s appearance. A good mask will remove impurities and help unclog pores. Add CBD to the mix and you’ve got a powerful skincare tool for the best self-care spa day.
Soak in the tub with a CBD bath bomb
If you want to take your relaxation to the next level, a CBD bath bomb may be the right choice. With the combined, soothing effects of aromatherapy and CBD, you’ll come out of the experience feeling relaxed and at peace.
Athletes trying to relieve achy joints and muscles and stressed-out mothers alike will love the restorative effects of a CBD bath.
Baths are therapeutic and soothing on their own. When you add CBD to the mix, it can take it to the next level.
Use a CBD soak for your feet
Don’t want to take a bath? Or maybe you want to keep the self-care coming after bathtime. Whatever the case, a CBD foot soak may be the solution.
There are plenty of CBD bath salts available for use in a foot soak. You can also use your favorite bath salts and add some CBD oil to the mixture for a similar effect. Additionally, you can use CBD bath bombs to fill your foot bath with soothing ingredients.
Foot soaks are a great way to destress and feel refreshed. You’ll get relief from being on your feet all day, shed some dead skin, and feel softer than ever.
Final thoughts on CBD self-care with topicals
Self-care is a journey. It’s not a single act. Instead, it’s a combination of choices that benefit you in the long-term. Whether that’s taking care of your mental health, exercising, or just taking time to unwind, it’s so important to listen to your body.
When you need some serious self-care, try a spa day. It’s easy to pull off at home and will leave you feeling refreshed. The addition of CBD can take your spa day to the next level. Just be sure to choose high-quality CBD products that have been tested for purity and potency. Choosing safe products is a form of self-care in itself.
Do you use CBD to enhance your self-care routines? Let us know your favorite ways to self-care with CBD in the comments!
Learn more about CBD at the Premium CBD blog!