Many people do yoga as part of their self-care routine. Yoga is a way to ground oneself and get back in touch with the body. It’s also a way to strengthen our bodies, build confidence, and combat stress.
It doesn’t matter what level of skill you have. When it comes to self-care, any intentional action is good. It’s about getting into a good mindset, challenging yourself, and improving your quality of life. It’s all about the practice.
Have you heard of CBD yoga? It’s exactly what it sounds like. Combining the soothing effects of CBD with the benefits of yoga is a powerful thing. It can take your self care to the next level.
Let’s look at how to incorporate CBD and yoga into your self-care routine.
Improve your mind and body connection
There’s no doubt that yoga is a practice in both physical and mental strength. Focus is crucial, both for your breath and for balance. When you lose connection with your mind and body, your practice will suffer.
Ever had a yoga session that didn’t go as well as planned because you couldn’t get mentally into it? The mental aspect is a huge part of the practice. If your mind is wandering and you can’t get in the zone, the session will not be as valuable.
CBD yoga sessions may help with focus. It’s suggested to help with ADHD, but we’ll need more definitive research on that before making any claims. What we do know is that there is plenty of anecdotal evidence from real users who find CBD helps with focus.
Want to have a better yoga session that leaves you feeling refreshed and mentally sharp? Try CBD and yoga for self-care sessions. It may just be the boost you need to get focused and in the zone.
Enhance your mood
Similarly, CBD yoga may be beneficial because it may help to improve your overall mood. There is promising evidence for future uses as an antidepressant, but we need more research on the subject to be definitive.
However, many people are finding relief from anxious thoughts and depression with CBD. We do have some studies to refer to. One animal study found CBD acted quickly to deliver antidepressant-like effects. We also have anecdotal evidence. Many respondents in a Consumer Reports survey said that CBD was helpful in managing their anxiety.
CBD may help you enter your yoga session with a better mindset. And as many yogis know, mindset is key.
Stay strong and recover faster
Yoga can be hard work. Many poses take a long time to master and holding them for lengthy periods of time is challenging.
With hard work comes muscle stiffness, joint pain, aches, and more. If you find yourself sore after a session, CBD may be able to help with recovery.
About 40% of CBD users said they use it for pain in one report. There’s a good chance that it may help improve your yoga practice. You can use CBD to boost muscle recovery or relieve some of the aches and pains from the previous day’s session.
The bottom line
Yoga is a great way to practice self-care. You may find yourself more in tune with your body, with better mental clarity, and even with some added strength with practice.
To improve your sessions, try a combined CBD yoga practice. You may find yourself in a better mood, more focused, and with fewer aches and pains.
Don’t forget to only choose CBD that has been tested by an ISO-accredited laboratory. This prevents any errors or bias in the CBD testing to ensure purity and potency. S