The Best CBD Gummies: Savage CBD Gummies Review

CBD gummies have become an extremely popular way to take the therapeutic compound. They’re convenient and tasty, often packing a powerful punch with their CBD content. But not all CBD gummies are created the same. Today, we’re taking a look at gummies by Savage CBD.

Savage CBD gummies packaging 

I have to preface this by saying I’m picky about packaging. The Savage CBD gummies came in a nice package that is easy to use, but my only complaint is the size. You get six gummies per package. Personally, I think a smaller package could be used for just six gummies to prevent waste. 

But that’s not a big deal. I’ll give them a 4 out of 5 for packaging.

Savage CBD gummies potency 

When it comes to edible CBD, I want something that is going to pack a powerful punch. As such, I typically avoid products with low CBD dosages because I know they will not give me the results I want. 

That’s why these Savage CBD gummies get a 5/5 for potency. With 50 mg of CBD per gummy, I don’t have to worry that I am wasting my time and money eating these things. Although the digestive system will break down some of the CBD, at 50 mg, I don’t have to worry about losing effects. 

I’ve also noticed some brands will offer more gummies than Savage, but their potency will be significantly lower. This means users end up needing to eat three or four to get the effects of just one Savage gummy. So while I was initially disappointed to only have six gummies in the package, I quickly realized it’s more efficient than some other gummies I’ve seen. Users can even cut these gummy worms in half and eat half a dose. 

CBD gummy flavor and effects

There’s nothing worse than eating an edible product and having it taste like the plant it came from. With Savage CBD gummies, this is never a problem. 

They taste JUST. LIKE. CANDY. They’re perfectly sour and sweet and satisfy a serious sweet tooth. Seriously. I would never know these gummies contain CBD. If I wasn’t mindful of my dosage, I would have easily eaten the whole package. 5/5. 

I ate one CBD gummy to start. Beyond being delicious, I noticed about an hour later that I felt calm and in control. I purposefully waited to try a gummy until a morning when I was feeling overwhelmed and stressed. That’s when I find CBD gives me the best results. 

About an hour after consumption, I realized the gummies work. For me, it was extremely subtle. That’s how CBD usually works for me since I do not typically use CBD gummies for pain or other reasons. It’s more of a way to find calm or relax. And that’s how I felt after eating the gummy. I was capable of getting my work done and felt in control of my thoughts, along with a decrease in tension. 5/5 for effects. 

Final thoughts on Savage gummies 

Whether you’re looking for the best CBD gummies for sleep, pain, or other reasons, I highly recommend trying Savage CBD gummies. Not only are they delicious, but they are of high quality and really work. That’s why I give them a 19/20 overall.

Don’t look for the best CBD gummies on Amazon or elsewhere. Start by looking at the individual brands and taking note of their testing practices. We love Savage CBD because they test their products for pesticides, heavy metals, solvents, and microbial contaminants. 

Want to try Savage CBD gummies for yourself? Find them here
Looking for other CBD edible products that are verified potent and pure from ISO-accredited labs? That’s where Premium CBD comes in. Shop to find the purest CBD for humans and pets.

Tired? Try a CBD Recipe for Sleep

Sleep troubles are not uncommon. In fact, a Consumer Reports survey once found that 27% of U.S. adults had trouble sleeping most nights. Another 68% said they struggled with sleep at least once a week. 

That’s a lot of missed rest. 

If you’re fed up with not getting the rest you need, it may be worth trying CBD for sleep. After all, a 2019 Consumer Reports survey found nearly 10% of Americans who have used CBD have taken it to improve sleep. The majority of respondents said it worked. 

There are plenty of ways to take CBD for sleep. You can take tinctures, oils, and capsules, and more. Incorporating CBD into your nighttime routine is a good way to wind down and ease your way into a restful night. 

That’s why we suggest trying a CBD recipe for sleep. It’s an immersive way to take your CBD and allows you to add other sleep-promoting ingredients. We’ll show you some easy-to-make concoctions to add to your CBD recipe book. 

Cherry juice and CBD drink 

This recipe comes from Healthline. It utilizes the sleep-promoting benefits of tart cherries, which are rich in melatonin. Alongside CBD, this drink should be enough to get you to hit the hay. 


  • One cup of tart cherry juice
  • One cup of white grape juice
  • Your preferred CBD oil dose
  • Optional: ½ dropper of valerian root tincture 

If you have valerian root tincture, it’s worth adding to this CBD recipe for sleep. It’s been used to promote sleep for a long time and many people find it to be useful. However, it’s not a crucial ingredient in this CBD recipe. 

To make the drink, just stir all of the ingredients together in a glass and enjoy it before bed. 

Almond butter and banana toast with CBD

Almonds are another source of melatonin, which is a sleep-regulating hormone. They’re a great snack on their own before bed but can also be taken to the next level as a before-bed snack. Add some bananas, a source of tryptophan and magnesium (two more sleep-promoting compounds) and CBD and you’ve got a recipe for success. 

Plus, making this CBD-infused version of almond butter and banana toast is super easy. 


  • Two slices of bread
  • Almond butter
  • One banana
  • Your preferred CBD oil dose 


Toast the bread to your preference. Add a scoop of peanut butter to a small cup or bowl and drop your preferred CBD oil dose in. Stir the two ingredients until well mixed. 

Spread the almond butter and CBD oil mixture on to the toast, and top with slices of banana. For an extra kick, add a sprinkle of cinnamon before eating. 

Nighttime CBD golden milk 

This recipe is adapted from a golden milk recipe by the Well Plated blog. It’s easy to make and incredibly soothing for a good night’s sleep.


  • 1 cup unsweetened almond milk 
  • 2 teaspoons honey
  • 1 ½ teaspoons almond butter
  • ½ teaspoon vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp turmeric 
  • ⅛ tsp ground ginger 
  • Your preferred CBD oil dose

Mix the almond butter with your preferred CBD dose in a bowl or cup until thoroughly mixed. Then add all of the ingredients to a small saucepan. Heat over medium until hot but not boiling. Be sure to stir frequently to prevent sticking or burning. Pour into a glass and enjoy your nighttime drink. 

Use pure CBD for sleep

We all want to get a good night’s rest and feel good. That starts with putting pure, safe ingredients into our bodies.

Select CBD that has been tested for potency by an ISO-accredited laboratory. This is the best way to ensure CBD testing was conducted accurately. 

Happy resting! We hope you enjoy our CBD recipes for sleep. Try them out and let us know what you think! 

And be sure to shop Premium CBD for the purest CBD products in the world. 

Why Use CBD Products Over Other Natural Alternatives?

If you’ve paid attention to the wellness world in the last few years, you’ve probably heard about CBD. A lot. It’s become a popular choice for managing a variety of conditions and symptoms from chronic pain to social anxiety and so much more. But if you’re not familiar with the compound, you may find yourself wondering, why use CBD products at all?

The answer is complex. People choose to use CBD for various reasons, and the results they experience have a wide range. Some people have great success right off the bat, whereas others have to figure out why their CBD is not working and opt for different doses or methods of consumption. 

One thing is for sure, though. Many people have success using CBD for whatever reason. In fact, according to a recent survey, 33% of Americans said they have used CBD. Of those users, only about ⅓ of them believed CBD was not effective. Additionally, 64% of current CBD users use it to relieve pain and inflammation. 36% of users consume CBD along with a prescription drug. 

There’s no question that CBD is popular and, at least anecdotally, beneficial for many. We’re here to answer the big question: Why use CBD products? But before we can answer that, we’ll cover some basics. 

CBD basics 

Before we dive in, it’s important to have an understanding of what CBD is. Cannabidiol, or CBD for short, comes from the cannabis plant. It is a cannabinoid, which is an organic compound present in the marijuana plant. There are many cannabinoids in cannabis, with THC and CBD being the most abundant. 

Unlike THC, CBD is a compound that does not get users high. This is because it interacts with our cannabinoid receptors in different ways than THC does. 

To understand how cannabinoids work with the body, you need to have an understanding of the endocannabinoid system. This is a system of endocannabinoids (cannabinoids produced by our bodies) and receptors that work together to regulate various bodily processes. When the endocannabinoid system is out of balance, it can disrupt various bodily processes. 

When you consume THC, it interacts with certain cannabinoid receptors in the system. Specifically, THC binds with Cannabinoid Receptor 1 (CB1) which causes the unique “high” feeling we have associated with cannabis. This is because CB1 receptors are typically found in the brain and spinal cord. 

On the other hand, CBD does not interact with receptors in the same way. Instead, it tends to interact with them indirectly. CBD can influence bodily processes by suppressing the activation of various cannabinoid receptors. Thus, it cannot get users high.

CBD is legal in the United States, so long as it meets governmental regulations for THC content and growing methods, among other requirements. State laws vary on their rules for CBD use, so it is important to look at the individual laws if you are curious about the specifics of using CBD in your state. In general, since the passing of the U.S. Farm Bill, hemp-derived CBD is legal across the 50 states. 

What is CBD used for?

Now that you understand the fundamentals of CBD, we can look at the reasons why people use it. The way it works with the body is complex and we still need more scientific research to give us a better understanding. 

Currently, CBD is only approved by the FDA for one purpose: as a medication for two rare forms of childhood seizures. There is solid evidence to back up its efficacy at reducing seizures which is promising for many. 

And while it is only FDA-approved for one purpose, that doesn’t mean others haven’t found success with CBD for other conditions. We are bound to learn more about its potential as more research is conducted on the compound. Currently, the federally-illegal status of cannabis has made it difficult to get more definitive studies about other possible uses for CBD. 

However, we do have some promising evidence that CBD is beneficial for other conditions. Here are some examples:

  • Anxiety: Preclinical evidence has found that CBD is effective at reducing anxiety. Evidence found it may be useful for social anxiety, post traumatic stress disorder, generalized anxiety, panic disorder, and more. There is also plenty of anecdotal evidence to back up the use of CBD for anxiety. 
  • Chronic Pain: Studies have found that CBD may help with intractable pain. This is most likely due to its anti-inflammatory properties. Lots of anecdotal evidence can back up the potential for using CBD for pain. It has also been suggested to help with neuropathic pain, like people with multiple sclerosis experience. 
  • Sleep: Some people use CBD to improve their sleep. One study found that using CBD may help improve quality of sleep, though results fluctuated over time. 
  • Skin Conditions: Because of its anti-inflammatory effects, CBD may be beneficial as a skin product. Many people use CBD for skin conditions, including acne, psoriasis, and eczema. 

There are many other reasons people use CBD, ranging from potential neuroprotective properties to potential benefits for heart health and many others in between. Again, we will need more studies to provide solid evidence, but what we know so far is promising. 

Why use CBD products over other options?

Many people choose to use CBD after not seeing good results from other treatment options. Others want to use a more natural alternative to pharmaceuticals, or may even use CBD on top of a prescription. 

For those with difficult-to-treat acne, for example, CBD may be a helpful option to try out because it works differently than other products. The same sentiment goes for anxiety, pain, and other conditions. Since CBD influences receptors in the endocannabinoid system, it has the potential to provide benefits straight from the source. 

The endocannabinoid system regulates various processes. If something is off-balance in the system, CBD may help to restore balance and promote homeostasis. This may help prevent future issues from popping up. 

Of course, CBD is not a cure-all and should not be touted as one. What works for one person may not work for another. Many factors come into play when looking at CBD efficacy, as well. It’s important to optimize bioavailability for tinctures and oils so you can get the most out of your product. Whether you eat CBD, smoke it, vape it, or take it another way will also impact the way it affects you. 

Final thoughts  

There are many reasons why people use CBD, it cannot be summarized in a simple statement. We know that many people have success using it for acne, pain, anxiety, and many other reasons. It’s a versatile compound. 

If you are considering using CBD, be sure to read the product label thoroughly. You want to make sure you select the right type of CBD for your specific needs. More importantly, you want to make sure that the product has been tested for purity and potency by an ISO-accredited laboratory. It’s one of the best ways to know that you are purchasing from a good CBD company.  

Products that haven’t been tested for purity and potency may have pesticides and other contaminants that can be harmful. Look out for our Premium CBD database, which is launching soon. We compile all of the thoroughly tested products into one space so you don’t have to worry about it.

CBD Lip Balm, Cream, and More: How to Use CBD Beauty Products

Have you noticed an increase in CBD for skin products? Whether it’s face masks infused with cannabidiol or a CBD lip balm, there’s no doubt that CBD for skin care and beauty is a popular choice. 

We are big advocates for CBD for skin health. This can mean preventative care or to combat acne and other irritations. In fact, we even love having CBD spa days complete with CBD face masks and more. 

Let’s talk about beauty, though. As most of us have learned over the years, our skin goes through a lot of changes as we age. Some of us get age spots, wrinkles, or a dull skin tone. Some even get adult acne which can cause distressing flashbacks to our hormonal youths. 

Whatever the case, there’s no question our skin can use a little TLC from time to time. And that’s why we love using cannabidiol-based products. CBD for skin and facial care is a great way to combat some of the most frustrating aspects of aging. 

So let’s take a look at the types of CBD beauty products you can incorporate into your routine. 

CBD lip balm 

Lips are an important part of many beauty regimens. So it should be no surprise that there are many CBD lip balm variations available on the market. 

Why use CBD lip balm? To some, it may seem a bit excessive to infuse CBD into lip products. But we think CBD lip balm makes a lot of sense. 

Since CBD works well as an anti-inflammatory, it may be beneficial to opt for a CBD lip balm rather than a regular chapstick. This is because the anti-inflammatory effects may prevent redness, irritation, and dryness from occurring or help combat existing chapped and irritated lips. 

If you suffer from dry, chapped lips and other irritations, it may be worth reaching for a CBD lip balm! 

CBD eye cream 

Lips are important but so are eyes! And that’s why there are so many eye creams and formulas available on the market. They exist to prevent the signs of aging and keep the areas around our eyes free from dullness and dryness. 

Naturally, CBD eye cream is a popular beauty product because of CBD’s anti-inflammatory effects. Typically, CBD eye creams blend a variety of healthy-for-skin ingredients together to create a cream that brightens the skin and eliminates dark circles. 

Feeling like you need a pick-me-up for your eyes? Try CBD for skin areas around the eye and see if you notice an improvement. With its anti-inflammatory properties and potential antioxidant activity, it’s a good choice for reducing the effects of aging and giving your skin a healthy boost! 

CBD sleeping mask 

It’s not just about CBD lip balm and eye cream. Want the ultimate skincare without the effort? Sleeping masks are all the rage for improving your skin overnight while you sleep. 

And of course CBD has made its way into some of these products. It’s with good reason, too, because CBD for skin is rather effective. Since many afflictions with the skin are rooted in inflammation, CBD may play an important role in reducing irritation and keeping skin looking fresh. 

CBD sleeping masks hydrate and brighten the skin while you doze off into dreamland. If you are feeling like your skin could use some brightening, try a CBD sleep mask and see how good it feels in the morning. 

A word of caution 

CBD for skin is a great incorporation into beauty routines. Not only does it work well for combating inflammation, but its antioxidant properties make it a great choice for combating the effects of aging. 

If you’re ready to try CBD for skin and beauty care, don’t reach for the first CBD lip balm or skin product you come across. It’s crucial to select products that have been tested for purity and potency by an ISO accredited laboratory

By choosing products that have been tested at an accredited laboratory, you won’t have to worry about whether the product is pure or not. CBD is an unregulated market currently and it’s possible for products to have contaminants. Trust us, you don’t want them in your skincare. 

CBD Yoga for the Ultimate Self-Care Session

Self-care can mean so many things.Tending to mental health and taking care of your body as an athlete are some examples of self-care. But it goes way beyond that. 

Many people do yoga as part of their self-care routine. Yoga is a way to ground oneself and get back in touch with the body. It’s also a way to strengthen our bodies, build confidence, and combat stress. 

It doesn’t matter what level of skill you have. When it comes to self-care, any intentional action is good. It’s about getting into a good mindset, challenging yourself, and improving your quality of life. It’s all about the practice. 

Have you heard of CBD yoga? It’s exactly what it sounds like. Combining the soothing effects of CBD with the benefits of yoga is a powerful thing. It can take your self care to the next level. 

Let’s look at how to incorporate CBD and yoga into your self-care routine.

Improve your mind and body connection  

There’s no doubt that yoga is a practice in both physical and mental strength. Focus is crucial, both for your breath and for balance. When you lose connection with your mind and body, your practice will suffer. 

Ever had a yoga session that didn’t go as well as planned because you couldn’t get mentally into it? The mental aspect is a huge part of the practice. If your mind is wandering and you can’t get in the zone, the session will not be as valuable. 

CBD yoga sessions may help with focus. It’s suggested to help with ADHD, but we’ll need more definitive research on that before making any claims. What we do know is that there is plenty of anecdotal evidence from real users who find CBD helps with focus. 

Want to have a better yoga session that leaves you feeling refreshed and mentally sharp? Try CBD and yoga for self-care sessions. It may just be the boost you need to get focused and in the zone. 

Enhance your mood 

Similarly, CBD yoga may be beneficial because it may help to improve your overall mood. There is promising evidence for future uses as an antidepressant, but we need more research on the subject to be definitive. 

However, many people are finding relief from anxious thoughts and depression with CBD. We do have some studies to refer to. One animal study found CBD acted quickly to deliver antidepressant-like effects. We also have anecdotal evidence. Many respondents in a Consumer Reports survey said that CBD was helpful in managing their anxiety.  

CBD may help you enter your yoga session with a better mindset. And as many yogis know, mindset is key. 

Stay strong and recover faster 

Yoga can be hard work. Many poses take a long time to master and holding them for lengthy periods of time is challenging. 

With hard work comes muscle stiffness, joint pain, aches, and more. If you find yourself sore after a session, CBD may be able to help with recovery. 

About 40% of CBD users said they use it for pain in one report. There’s a good chance that it may help improve your yoga practice. You can use CBD to boost muscle recovery or relieve some of the aches and pains from the previous day’s session. 

The bottom line 

Yoga is a great way to practice self-care. You may find yourself more in tune with your body, with better mental clarity, and even with some added strength with practice.

To improve your sessions, try a combined CBD yoga practice. You may find yourself in a better mood, more focused, and with fewer aches and pains. 
Don’t forget to only choose CBD that has been tested by an ISO-accredited laboratory. This prevents any errors or bias in the CBD testing to ensure purity and potency. S

Self-Care Spa Days With CBD Bath Bombs and Topicals

We have talked a lot about self-care lately. It’s a way of looking inside, respecting your own needs and boundaries, and recharging. Everyone should practice self-care when possible. And for many of us, we need to practice it a lot more often. Especially right now. 

It’s easier said than done, though. Lives are busy and slowing down to take care of our own needs can be difficult. That’s why there are so many different types of self-care. Sometimes it’s taking a long walk, other times it’s a nap or binging on your favorite television show. And sometimes it’s an all-encompassing spa experience, complete with CBD bath bombs and your favorite chocolate. 

We all deserve one every once in a while. The experience can be elevated even more with the help of CBD. Many people have caught on to this, including businesses offering CBD spas and massages and companies selling CBD bath bombs. It’s easy to have a soothing CBD spa experience at home, too. We’ll teach you how. 

Give yourself a facial with a CBD face mask 

There are plenty of CBD face masks available on the market. Just be sure to choose one that has been tested by an ISO-accredited laboratory for purity and potency. It’s important that you put only pure products on your skin for the best results. 

And if you don’t want to buy a CBD face mask, it’s super easy to make your own. All you have to do is add some CBD oil to your favorite homemade face mask recipe. You can customize the ingredients based on your skin needs. Honey, oats, citrus, and aloe vera are all great starting points for a homemade mask. 

Why use a CBD face mask? 

CBD is an effective anti-inflammatory agent. Skin conditions typically stem from inflammation and irritation. Acne, rashes, discoloration, and itchiness all arise when the skin becomes inflamed. 

We also have evidence that CBD may decrease excess oil production in the skin. This may be useful for reducing acne and preventing clogged pores. Additionally, CBD works as an antioxidant, which means it may help reduce the effects of aging.  

Face masks are already designed to improve skin quality. They can hydrate, remove excess oil, and improve your skin’s appearance. A good mask will remove impurities and help unclog pores. Add CBD to the mix and you’ve got a powerful skincare tool for the best self-care spa day. 

Soak in the tub with a CBD bath bomb 

If you want to take your relaxation to the next level, a CBD bath bomb may be the right choice. With the combined, soothing effects of aromatherapy and CBD, you’ll come out of the experience feeling relaxed and at peace. 

Athletes trying to relieve achy joints and muscles and stressed-out mothers alike will love the restorative effects of a CBD bath. 

Baths are therapeutic and soothing on their own. When you add CBD to the mix, it can take it to the next level. 

Use a CBD soak for your feet 

Don’t want to take a bath? Or maybe you want to keep the self-care coming after bathtime. Whatever the case, a CBD foot soak may be the solution. 

There are plenty of CBD bath salts available for use in a foot soak. You can also use your favorite bath salts and add some CBD oil to the mixture for a similar effect. Additionally, you can use CBD bath bombs to fill your foot bath with soothing ingredients. 

Foot soaks are a great way to destress and feel refreshed. You’ll get relief from being on your feet all day, shed some dead skin, and feel softer than ever. 

Final thoughts on CBD self-care with topicals  

Self-care is a journey. It’s not a single act. Instead, it’s a combination of choices that benefit you in the long-term. Whether that’s taking care of your mental health, exercising, or just taking time to unwind, it’s so important to listen to your body. 

When you need some serious self-care, try a spa day. It’s easy to pull off at home and will leave you feeling refreshed. The addition of CBD can take your spa day to the next level. Just be sure to choose high-quality CBD products that have been tested for purity and potency. Choosing safe products is a form of self-care in itself. 

Do you use CBD to enhance your self-care routines? Let us know your favorite ways to self-care with CBD in the comments! 

Stressed or Anxious? Try CBD for Mental Health Self-Care

Self-care means different things to different people. Your self-care routine may not be the same as others, and that’s okay. What’s important is that you take time aside to do things that make you feel good. 

When you don’t take the time to practice self-care regularly, your mental and physical health can take a hit. Long term stress can hurt you in many ways, from digestive issues to anger or irritability and many other symptoms. 

While self-care can sometimes be spa days and face masks, it can also be a number of other things. Cleaning a space, taking a peaceful walk, or even a nap when you need one can be considered self-care. All of these acts can be beneficial for mental health. 

If you struggle to rid your mind of anxious thoughts or cope with stress, CBD may help. It’s not a cure-all but can be used as a tool. Below, we’ve put together a list of ways you can incorporate CBD into your mental health self-care routine. 

Get enough rest with CBD 

Life doesn’t slow down and it can be tough to catch up. Sleep often gets sacrificed first.

One way you can exercise self-care is to prioritize rest. That may mean turning electronics off and heading to bed an hour earlier each night. Or it could be setting your alarm an hour later to let yourself get some rest. 

That’s easier said than done. If you are stressed or anxious, you may be kept awake at night whether you like it or not. CBD may help you sleep. Try adding it to your nighttime routine to help achieve better rest. 

Take time for yourself with CBD to ease anxious thoughts

Sometimes we need a break from our inner monologue, especially if it’s constantly full of worry. Many people find CBD helps them manage anxiety

It’s important to set time aside for yourself. Take a meditative walk or spend time in a patch of grass watching the clouds. Be alone with your thoughts. 

Being alone with your thoughts isn’t always a good thing, as many know. That’s why self-care is important. Take the time to think about your thoughts and redirect them to be more useful to you. 

CBD may help with this. Anecdotal evidence has shown users successfully managing their anxious thoughts with CBD. The effects are generally described as subtle, allowing users to be more in control of their thoughts without issue. 

Whether it’s a walk, meditation, or another activity you love, be sure to schedule some time for you. 

Cut back on drugs and/or alcohol

What you do in your free time is up to you, but there are times where it can hurt. Most things, including some drugs and alcohol, are okay in moderation. But if your mental health is taking a hit, it may be time to cut back. 

If you’re dealing with anxious thoughts and stress, it may feel like the worst time to cut back on substances. After all, they are useful in taking the edge off. CBD may help with this transition. 

There are plenty of anecdotal tales where CBD helped people stay sober. Often it’s because it can help manage the very reasons we turn to drugs and alcohol in the first place. 

CBD is even suggested to help treat opioid addictions. We need more definitive research, but what we know now is promising. 

So if you want to cut back on drugs or alcohol for your mental health, CBD may help. This is especially true when CBD helps manage the very reasons you reach for substances in the first place.

Final thoughts on CBD for mental health self-care

Remember that CBD is not a cure-all for anything. It can be used as a tool for many purposes, though. 

Mental health care is a great example. Nobody is going to boost their mental health by just taking CBD. But if they take CBD to assist with other mental health good practices, the results could be even better. 

Don’t forget to practice self-care regularly. It’s important for well-being. Take time for yourself and be gentle with your mental health. 

The Athlete’s Guide to Self-Care with CBD

We should all practice regular self-care to function at our best. Now, we know self-care can mean different things for different people. For some, it’s meditation and yoga. For others, it’s a nightly skincare routine and winding down with “me time” before bed. 

Athletes are no exception to this need. In fact, they must take the time to nurture themselves regularly. Athletes can become more in tune with their bodies and tend to any aches or pains more effectively with self-care.

Self-care for athletes can bring awareness to the mind and the body’s stress levels. As you practice self-care, you may notice yourself feeling more rested and less stressed.

But what if you don’t know where to start? Don’t worry. Why not try some of our CBD self-care ideas? 

With its anti-inflammatory effects and potential to alleviate anxiety, CBD may be the perfect addition to an athlete’s self-care routine. 

CBD topicals for athlete pain relief and recovery 

Athletes can incorporate CBD into their self-care routine with a CBD topical. If you have aches and pains from intense workouts, CBD may relieve them. 

CBD may alleviate joint pain. Whether you’re a tennis player with elbow pain or a runner with achy knees, you may find relief with a recovery CBD topical. Some use topicals before and after working out for preventative care or to provide relief from post-workout inflammation.

Athletes know you don’t just get one ache or pain when you train hard. Often, many things hurt at once. CBD topicals are versatile and work in most places.

Another popular choice for athletes is CBD for back issues. Whether it’s from improper spina l movement, disc damage, or another cause, CBD topicals may provide relief. Cyclists with hip pain and weightlifters with shoulder pain alike may also manage their injuries with CBD.

Topicals come in a variety of options like salves, creams, and lotions. The relief is targeted and localized because it’s applied directly to the affected area.  

If you really want to step up your self-care, use a CBD bath bomb or soak to alleviate aches and pains from the comfort of a hot bath. Not only is this great for muscle relief and relaxation, but it’s a great way to soothe the mind as well.  

Be sure to use CBD with verified potency and purity to prevent any unwanted contaminants in the product. The best way to get pure products is to check the test results. Choosing CBD tested from ISO-accredited laboratories will be the easiest way to know that the product is pure and potent. 

CBD tinctures to ease anxious thoughts and practice mindfulness

Athletes know how easy it is to succumb to anxious thoughts now and again. It takes discipline to stop your mind from wandering. 

A great self-care act for athletes (and everyone else) is to work on mindfulness. It doesn’t have to be anything over-the-top, either. Just you, a quiet space, and perhaps some CBD tincture. 

To get started, find a quiet space with no distractions. Get in a comfortable sitting position and maintain a relaxed posture. Now close your eyes and breathe in and out slowly. Feel your breath. Feel the tension in your face, neck, and shoulders roll away. 

Pay attention to the rhythm of your breath and count if you need to stay focused. Try to catch yourself when your mind wanders and bring your attention back to the breath. Don’t get frustrated if your mind does wander, though. It takes a lot of practice to get to a point where you can fully focus on your breath. Do this for at least 10 minutes. 

Try incorporating a CBD tincture before beginning your mindfulness exercise. With its potential to relieve anxiety and even speculation it may improve ADHD (there are no definitive results, but its sedative effects may help), it’s a great tool to shift your focus to mindfulness. 

Take some droppers of your favorite CBD before you begin or add it to a beverage or food. If you take daily supplements, you can even put the CBD next to your supplement jar to remind yourself to take it in the morning. 

Again, be sure to choose CBD that is pure and potent. You don’t want to put unknown contaminants into your body, especially as an athlete. 

CBD self-care for athletes 

Self-care is important for athletes. Not only can self-care improve recovery, but it can also help relieve anxious thoughts and stress. Both stress and anxiety can negatively affect athletic performance. 

Many athletes incorporate CBD into their self-care routine. From pain relief for injuries to better recovery and stress relief, it may benefit users in a variety of ways. 

Have you used CBD as part of your self-care routine? Let us know your favorite ways to treat yourself using CBD in the comments! 

Pure CBD products have no detected levels of pesticides, solvents, heavy metals, or microbial contaminants.
Products must contain between 0-0.3% THC under the 2018 U.S. Farm Bill.
Products should contain high concentrations of CBD and less than 0.3% THC.
CBD is not regulated by the United States Food and Drug Administration.