CBD education

Can CBD Make You Tired?

Whether you are looking for a way to improve sleep or you are worried about getting drowsy during the day, knowing the answer to “can CBD make you tired?” is important. Informed CBD consumers know the effects they are looking for and the effects they want to avoid and will shop accordingly. 

While CBD is touted as an aid for just about everything it seems, it’s important to clear up any misinformation. We’ve seen it marketed as a sleep aid on several occasions, but it’s not as simple as that.

Our goal for Premium CBD is to educate consumers and allow them to make informed decisions. So let’s break it down: Can CBD make you tired?

The quick answer 

Expert opinions are mixed and we don’t have clinical evidence to prove CBD can work to make people tired. If you want to use CBD as a sleep aid, we suggest you use it to help quiet your thoughts and relax into sleep. Right now, that is the most likely way CBD can help users sleep, since there is promising evidence that CBD may help reduce anxiety

Additionally, if you have aches or pains that keep you awake at night, CBD may work as a sleep aid as well by reducing inflammation and pain

Notice how the ways we’ve mentioned CBD can improve sleep are not directly tied to CBD making users tired? Instead, CBD is more likely to alleviate other causes of sleep problems, such as racing thoughts or aches and pains. 

And if you’re worried about falling asleep after taking CBD, rest assured it isn’t a strong sedative. It may have some effects, but it will not knock you out. That is, unless the CBD has not been tested for purity and potency to verify no THC or other compounds are in the product which may contribute to sleepiness. 

So…can CBD make you tired or not?

We don’t have solid answers. It is suggested that CBD may influence adenosine receptors that regulate your sleep and wake cycles, but until we have more definitive evidence, we can’t say for sure how much this really changes sleep habits. 

What we do know is that it helps many users sleep by alleviating other causes of insomnia. 

If you are worried about taking CBD during the day and getting drowsy, start slow. New users don’t know exactly how CBD will affect them, so we always suggest starting with a low dose and slowly increasing it over the course of a few days. If you notice you are getting sleepy with CBD during the day, you may need to lower your dose. 

As of right now, there is no solid evidence suggesting CBD will make users drowsy. Therefore, we recommend using it during the day unless a specific problem arises for you. 

How to improve sleep with CBD 

If you still want to try CBD for sleep, you’re not alone. Lots of people are seeing success with this compound for improving their sleep cycles. 

Try it out and see if it helps quiet racing thoughts or eliminate aches and pains that keep you awake. Increase your dose until you receive optimal effects. And if it isn’t doing enough for you, we recommend trying it in conjunction with other sleep aids. 

For example, we love this CBD recipe for sleep because it combines other sleep-enhancing ingredients with the relaxing, therapeutic effects of CBD. 

Or, you can try a CBD product that has been formulated for sleep. These typically combine other sleep enhancers with the powers of CBD in a specially formulated way to improve your daily sleep cycle. 

Product highlights: The best CBD for sleep 

Although the answer to “can CBD make you tired” is mixed, we know many people who have had success with CBD products to improve sleep. More specifically, CBD products formulated to improve sleep appear to be the best options. 

If you want to try a CBD product for sleep, reach for one of these products. We’ve already vetted the CBD companies for purity and potency, so you can rest easy knowing there are no contaminants. 

Medterra Sleep Tight Gummies 

High on the list of premium CBD products are Medterra Sleep Tight Gummies. Each strawberry-flavored gummy is packed with 25 mg of CBD to promote relaxation before bed. 

Formulated with melatonin, chamomile, 5-HTP, passion flower, and lemon balm, these gummies are the perfect choice for someone who needs extra help falling and staying asleep. 

Mission Farms Rest CBD Oil 

Mission Farms are another great producer of premium CBD products. We love their Rest CBD Oil because it combines the natural synergy of the hemp plant compounds with rest-promoting essential oils. 

This product combines orange, chamomile, bergamot, and lavender alongside CBD to promote a restful night’s sleep. The flavor alone is enough to promote relaxation.

Beyond producing premium CBD oil for all walks of life, we love Mission Farms dedication to personalized products. If you don’t want to invest in a full bottle because you don’t know if it will work for you, you can just order a trial size and see for yourself. 

Elixinol Goodnight Capsules 

These Goodnight Capsules from Elixinol are another example of premium CBD products formulated for sleep. With melatonin, a powerful sleep enhancer, these capsules should help you relax and drift into a cozy sleep in no time. 

We love that these capsules derive their melatonin from grapes and strawberries and are 100% vegan. That is an important quality for many users. Plus, they combine the synergistic effects of the full-spectrum hemp to boost the overall reaction. 

Final thoughts about “can CBD make you tired?”

If you want to use CBD as a daily supplement, don’t fret about it making you drowsy. Still, you should exercise caution when starting and ensure that you don’t have any specific reactions, including drowsiness. For many, rather than being sedating, CBD is alerting and helps with focus. This may be due to a biphasic nature of the compound, where smaller amounts are alerting and larger doses are sedative. 

Just because the answer to “does CBD make you tired” is…maybe, doesn’t mean you can’t use it to help with sleep. While it may not directly make you tired, it may help with anxiety and pain, two factors that can affect sleep quality. 

If you want to use CBD for sleep, we recommend trying out one of the products we listed above or shopping for other products in our CBD database. You don’t have to spend hours looking for a premium CBD product, you can search our database for the exact effects you are seeking. 
Shop PremiumCBD.com today!

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Pure CBD products have no detected levels of pesticides, solvents, heavy metals, or microbial contaminants.
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Products must contain between 0-0.3% THC under the 2018 U.S. Farm Bill.
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Products should contain high concentrations of CBD and less than 0.3% THC.
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CBD is not regulated by the United States Food and Drug Administration.