CBD for Focus: Does It Help and What Should I Use?
Looking for a new way to increase your focus and productivity? Maybe quarantine has made it more difficult to focus these days, or it has amplified an ongoing struggle for focus. Whatever the case, there’s nothing fun about feeling like you aren’t reaching your potential because you can’t concentrate on your tasks at hand. Wondering about using CBD for focus? Check out this blog before you take the plunge.
Whether you’re curious about using CBD for ADHD or other conditions or just want to improve your focus and concentration, the facts remain the same. Before we go any further, remember that CBD is only FDA-approved for two rare forms of seizures right now. While we have plenty of promising evidence that CBD can help many other conditions, we don’t have definitive proof and recommend you speak with a health professional, especially if you are already taking medication.
With that said, we have plenty of reasons to explore the use of CBD for focus.
Can CBD improve focus?
Like most things CBD-related, we can’t offer a simple yes or no because there are many factors. We can take a look at the evidence, though.
According to one doctor published in ADDitude Magazine, about half of the people he knows who have tried CBD on their own for ADHD have had no reaction at all. On the other hand, the other half had positive results:
“‘I was able to relax’ or “I felt less manic” are common refrains. The problem, as Dr. Mitchell and the broader community of ADHD and CBD researchers point out, is a dearth of studies around CBD. No single research team has yet studied the possible effects — good or bad — of CBD oil for ADHD symptoms specifically.”
As we said before, there are many factors that can contribute to these reactions. For some people, CBD not working may be more of an issue with dosage, quality, consumption method, or many other factors. It’s why it’s so important to be aware of what makes a good CBD company and understand CBD bioavailability.
Whether it’s ADHD or other difficulties concentrating, there may be hope with CBD. One popular study may have the answers.
A 2014 CBD study found that the compound has antidepressant and anxiolytic (anti-anxiety) properties. If anxiety, depression, or a combination of the two are preventing you from focusing properly, CBD may help.
CBD will not make you incredibly focused or work similarly to other cognition-enhancing medications. Users will not become particularly stimulated or feel an increase in dopamine levels when they use the compound. Instead, CBD may help their dopamine levels stay balanced, which can prevent overall distraction and loss of focus. Rather than cause users to become extremely focused, CBD may help prevent users from getting distracted by anxiety or depression.
If you find that you struggle to focus because you’re anxious or stressed about other things that need to get done, or you can’t find the motivation to get work done because you are overwhelmed by so many other thoughts and feelings, CBD may be worth trying.
What kind of CBD should I use for focus?
We recommend trying out a CBD oil for focus before other methods. CBD oil can be taken under the tongue which can speed up the onset of effects. Tinctures and oils make it easy to adjust your daily dose and figure out what the perfect amount is for your specific needs.
If you don’t want to use CBD oils or tinctures, go for a capsule or softgel. These will take effect within 30 minutes to an hour and can be included with your daily vitamins.
If you’ve tried it before and noticed an issue with CBD not working, there is still a chance you can find success with the compound. Your first step should be to purchase from a brand that has tested their products for purity and potency at an ISO-accredited laboratory. In an unregulated industry, this is the best way to know that what you see is actually what you get.
The bottom line
CBD may have the potential to increase focus, especially if you struggle to complete tasks because of depression or anxiety. Those with ADHD may find relief from their symptoms with CBD as well, as it may provide anxiolytic effects and provide a sense of calm.
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